I Am Here: A Mantra for Yoga, Writing and Life

A friend of mine asked me how I became motivated enough to finish a book last year and draft a book this fall/winter. I don’t have a good answer for her beyond my obsession with tracking progress on a physical calendar. (Now with more shiny stars thanks to V.E. Schwab’s influence.) Does discipline help? Yes, very much. Is writing often a sacrifice? Absolutely. To get shit done, I’ve given up TV time, evening vegetating, weekend activities. It isn’t all strain and effort; I’ll be the first to admit that it feeds my soul.

And that’s the thing. I know first-hand that writing isn’t always there. Life gets in the way. Chronic stress, illness, unforeseen circumstances, mental health struggles. These are only a few things that stepped between me and my words in the past. Everyone has a different story. Every day that I create, I’m grateful for the ability to create, for the energy to carve that small space out for myself.

Lately writing alone hasn’t been enough to get me through bouts of anxiety and stress. I’ve returned to my yoga practice as a result.

One of my wonderful yoga teachers gently encouraged the class to develop a mantra along with the breath. She suggested I am strong. That didn’t resonate with me. I didn’t feel strong at the time. I wobbled and ached and dropped to my knees and lost my breath and focus. But I was there. I got to class. I got onto my mat.

My mantra came to me unbidden and perfect. I am here

I’ve carried it with me since that class, and I hope I can continue to carry it. Breathe in. I. Breathe out. Am here.

Present in the moment. Proud of myself for getting there — to my mat, to bed, to the keyboard, to a place of reflection and gratitude.

Am I zen all the time? Far from it. In fact, I often feel like a live wire. Tense, ready to snap and buzz and bite. So more than ever, I need that mantra and the breath, an opportunity to step outside of myself and recognize, I am here. To take pride in being where I am, to practice self-care when I need to, to know that difficult moments do pass.

My yoga mantra is my writing mantra. It’s my jolting awake from a nightmare mantra. It’s my sneaky-thought-spiral centering mantra. I am here.

What’s yours?

/ / / /

102 comments

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  3. こんにちは。
    会計事務所ってしっかり見てくれてるとは思えない。
    月に一回しか会社にも来ないし、伝票処理もうちでこなしてるのに顧問料だけしっかり取って。
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  5. ハロー。
    熱い国、スペインはすごく魅力的な国ですね。
    我が国からの旅行者がたくさんおり、憧れを感じている方も少なくありません。
    ですが、スペイン語の会話となると少し大変ですね。
    もっとシンプルに学習できればいいのにと思うこともありますが、日本ではそう簡単なことでは無いようです。
    ですが、こちらのウェブサイトに紹介されているようにスペイン語を学習できるスクールも
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    スペイン語をマスターしてスペイン旅行を楽しみたい
    ものです。

  6. はじめまして。フランスってすごく魅力を感じる国だと思いませんか。
    ファッションやグルメなど有名ブランドがすぐに思い浮かびますがそれだけではなくアニメなど日本との親和性も強く、
    いつまでも良い関係でありたい国の一つです。
    そんなフランスですが、日本人が交流するときに気がかりなのが、フランス語。
    英語などとは違ってこれまでに触れることもなく、どういう風に学習していけばいいのかよくわからない人も多いと思います。
    ですがフランス語スクールは多くあるんですよ。
    その一覧がこちらに載っています。
    フランス語を勉強したい人には有用なページだと思います。

  7. こんばんは。
    貯金がなくなった。
    もういやだ。
    もうこのままだと家族の生活が崩壊だ。
    仕事もそれなりに頑張っていたはずなのになぜこんなに苦しむんだろう。
    何が悪かったのかわからない。
    消費者金融でも何でもいいから金を借りないと。
    審査通るかどうかわからないけど仕方ない。金が無いとメシも食えない。疲れた。

  8. 日本全国には、かにで有名なところが色々ありますが、地元で獲れたかにが買えるのが一番ですよね。2つ目のポイントが、なるべく複数の業者を介さずに直接送ってもらうことです。鮮度が断然違ってきます。最終的には、インターネットを活用して口コミを始めとする参考になりそうなサイトを一回りすれば、よいお店にめぐり合える確率は高いはずです。

    かにの販売サイトは有名な会社のものならいいですが、聞いたこともないようなサイトを開いてしまうと、それだけで至るところに罠が隠れていて、騙されて損害を被る可能性が上がります。掘り出し物を見つけたつもりが、まんまと罠に飛び込むようなことになりかねません。

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  13. こんばんは。
    小学生の息子、イマイチ集中力がもたない。
    もとは問題を解く力は言うほどダメじゃないとは判断しているけど、ちゃんと続けて勉強した試しがない。
    そんな日常だからテストでも最初はよくても諦めてしまって、結局、点数は良くならない。
    どうしたものかと思案していたが、来月から思い切って家庭教師をつけることにした。
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